Sunday, September 20, 2009

Quick Weight Loss Diet with Recommended Liquid Diet Recipes

Different weight reducing program has emerged over the years like that of a liquid diet which is being use as substitute for daily meals. It offers quick weight loss diet to get you started for a serious dieting plan. Some people use it effectively for a short period of one (1) week to begin with their fitness routine after some period of inactiveness due to a very busy schedule.

Be cautious that this type of diet was designed by medical practitioner to prepare a patient who will undergo a surgery and were not supposed to be use as an alternative to lose weight. For you're understanding there are some fundamental issue that needs to be studied first like your health condition or you are seriously overweight which
means you have to seek advice from a health expert before entering this weight loss diet plan.

This method is best applied in combination with any kind of fitness regimen integrating it with cardiovascular and resistance exercises. Expect that the diet plan will lowers your calorie and you might feel less in energy because of it and you get tired easily. Nonetheless, if it is properly done ten pounds of weight in a week is possible. For you to exercise this liquid diet plan you will need a blender so you can create delicious smoothies and juices.

The Liquid Diet Program

The program is split into 4-6 liquid diet recipe and meal courses during the day consuming each 2-3 hours apart. This will boost your metabolism to intensify fat loss by consuming loads of small number of meals rather few but heavy meals and to guarantee that you will not get hungry easily.

Meal No. 1: Smoothie for breakfast

Mix altogether 2 scoop of protein powder (use whey), a cup of oatmeal, a cup berries preferably frozen, a

teaspoon flaxseed oil, 2 cup skim milk, few chopped of nuts, a medium size banana, and a few ice.

Meal No. 2: Fruit extract (choose your favorite) and yogurt which is naturally low in fat.

Meal No. 3: Different variety of soups (vegetable or fish stock that doesn't contain pieces of solid foods)

Meal No. 4: Combine and blend 2 scoops of whey, skim milk, a banana and ice in a blender.

Meal No. 5: Smoothie for dinner

Put together and mix few piece of carrots, raw eggs (2 pieces), a cup of sweetened fruits (peaches, pineapple, lychee, etc), a cup of finely chopped celery, a cup of frozen fruits, and flaxseed oil.

This is not bad as you may think. The sweetened fruit counters the taste and smell of celery and carrots which are high in phytochemicals (a good anti cancer agent) works well together. The celery alone is beneficial in any weight loss diet plan it helps mainly in detoxifying the body of harmful substance.

Meal No. 6: Create a shake out of water or skim milk and whey protein powder (2 scoops)

Whenever you feel a little hungry you can take a soup or yogurt which is low in fat. And also create your own smoothies beside it is much healthier.

To achieve much better results following the liquid diet plan you must take about the usual 8 glass of water a day and drinking teas, particularly natural green tea since it contains plenty of antioxidant than ordinary tea.

Remember that the liquid diet plan for quick weight loss must exclusively be adopted for a short term basis. You can try it for around 6-8 days. If you find it difficult to follow you may only adopt the procedure throughout the day and eat not too much solid foods on dinner. Rapidly lose weight in a few days is possible just be careful and just take it lightly when starting out with the program.