How to Create Your Own Diet Shakes

Studying on how to create homemade diet shakes is the best possible way to save up some money on overpriced and branded commercial shakes. As an addition, you will be able to make precisely the kind of flavor that you wish with no unhealthful artificial ingredients or preservatives which most of available diet shakes constitutes.

Diet shakes assist breaking up the dullness of weight loss diet and provide you a bit of self-indulgence without consuming so much calories and fat. They as well work wonderful as regular meal substitutes for active people and those who refrain from eating breakfast. So, it is better for you to drink a liquid diet shakes rather than without eating anything.

What do you think of diet shakes?

The adverts for a lot of those "wonder" diet shakes which can makes you believe that there is actually somewhat extra special about it. In reality, a regular diet shakes is barely a standard fruit smoothies or just a milk shakes with a little modification and making it more nutritious with low calorie content. A blender is the only kitchen equipment that you will need to make those mouth watering liquid diet shakes.

The Standard Liquid Diet Recipe

For diet shake ideas you can base it on either fruit smoothie or the milk shakes. Essentially, you use milk on the first try, then follow it up with a juice. A good particular liquid diet recipe is to include at least 1 ½ cups liquid of your choice, 1 cup of your favorite fruit and ½ crushed ice. Blend all necessary ingredients accordingly and smoothly. You can try different combination using the following ingredients:

Liquids - skim milk or low-fat milk, fruit juices, yogurt milk (almond milk, soy milk, etc.)

Fruits - kiwis, melons, pears, pineapples, mangos, berries, peaches, apricots, mangos, bananas, apples.

For concentrated diet shakes, melons, berries and bananas can be a great selections. Fewer solid fruits like fresh berries and pineapple might be added up to make it more flavorful. Though it may appear a bit unusual, yet avocado fruit is a good add-on to one's liquid diet shakes due to the fact that it squelches well and it is made up of healthy nutrients and oils.

Enjoyable Ingredients

Enliven those diet shakes together with a few added flavors. But keep in mind If you pick out some extras it should be low in calorie and low in fat. By adding a teaspoon extra nutritious ingredient such as flaxseed, oats or wheat won't affect the taste of your liquid diet shake. The followings are few add-ons that you may try:

1 teaspoon of cherries (preferably maraschino)
½ spoonful of vanilla
a dash or pinch of nutmeg or cinnamon
a couple of drops of rum, wine or brandy flavoring (if you like, use the real thing)
1 ½ teaspoon coffee (you may use instant)
1 spoonful of your favorite syrup

Precautionary Measure Regarding Diet Shake Recipes

Be sure you do not incidentally follow a diet shakes recipe which involves body building exercise. Oftentimes body builders absorb diet shakes with delightful ingredients such as peanut butter, chocolate syrup or other forms of cream, however these are intended for weight gain because it is made up of high protein ingredients which are recommended only if you want to build muscles. But if you're not working out, you will only gain additional body fat.

Keep in mind that diets shakes is not advisable to replace hearty or nutritious meals. Don't refrain from eating whole grains and fresh vegetables just because of diet shakes. Well, diet shakes can help anyone for a quick weight loss plan. Learn it so you can create your own nutritiously healthy shakes and you will save up some money, use a more naturally fresh ingredients with no artificial flavors and get the same kind of nourishment that you want every day.